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Health and Well-being

There’s nothing like an old recipe using ingredients offered by nature to take care of your health. You don’t need all the high-end, chemical filled products. The best recipe for your health and well-being is sunshine, clean air and clean water.

With many spas sprinkled throughout the country, Portugal has many well-being programmes suitable for everyone.

At a thermal spa, you can enjoy the therapeutic properties and mineral-rich water, taking advantage of the extensive coastline and the Atlantic waters for thalassotherapy. Thalassotherapy is the therapeutic use of the ocean, its climate and marine products, such as algae, seaweed and alluvial mud, for health and beauty. Portugal is home to many spas and resorts that offer this rejuvenating experience.

You can also pamper yourself with relaxation sessions based on the regenerating effects of wine, chocolate or hot stones, which you will find at spas and resorts.